In ZA class today, we talked about ways to stay healthy and fit. Here are some excellent tips straight from the kids: run around outside, eat fruit and veggies, do back flips and jumps, don't watch TV, ride bikes, go hiking, don't eat too much candy, hula hoop on the Wii and drink lots of water. Smart kids!
Another way is by coming to ZA classes! We had lots of fun today and each child received a crazy straw because they are crazy about ZumbAtomic and to remind them to stay hydrated and drink lots of water.