Monday, December 27, 2010

Healthy Message to Send to Your Kids about Moving #5

Running around or playing sports with friends is a great way to be active and spend time together. Being social doesn't have to mean sitting still. You can talk and have a good time while you're on the move.

Tuesday, December 14, 2010

Healthy Message to Send to Your Kids about Moving #4

Physical activity is one of the best stress-busters around! Whether you take a walk when you're upset or climb a tree after a tough day at school, doing something active will help you decompress, let off some steam and boost your mood.

Thursday, December 9, 2010

Healthy Message to Send to Your Kids about Moving #3

Getting physical can help you do better in school. Research suggests that regular physical activity can improve attention and concentration in school. And, maybe even help their performance on tests and improve grades.

Monday, December 6, 2010

Healthy Message to Send to Your Kids about Moving #2

A strong, fit body is a healthy body. Emphasizing this fact helps take the focus off weight and appearance and puts it where it belongs -- on health and fitness.

Sunday, December 5, 2010

Healthy Message to Send to Your Kids about Moving #1

Moving simply feels good. When your body is moving, you can simply bask in the freedom of movement -- exploring the space around you and streching muscles that feel stiff or unused.

Saturday, December 4, 2010

ZumbAtomic December Discount at Cottonwood Heights Rec Center

Join us in December for a 2-for-1 discount on ZumbAtomic classes at CHRC. It's great Zumba dancing fun for kids ages 6 and up. Bring in this post or grab a flyer at the Rec Center and come with a friend to check out ZumbAtomic and get your 2-for-1.

Hope to see you movin' and groovin' soon!