Tuesday, January 11, 2011

Take a Moment to Think about How You Speak about Exercise

Do you make exercising sound like a bore or a chore when you talk about having to go to the gym?

Do you expect your kids to be phsyically active while you say that you don't have the time or energy to exercise?

Do you talk about the benefits of being physically active while you sit on the couch?

Think about how your kids see your relationship with physical activity and focus on doing your best to walk the walk, as well as talking positive talk!

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