http://www.choosemyplate.gov/. We'll be talking a little about this in ZumbAtomic because smart eating is an important part of being healthy and staying fit. Just like moving your body is.
What do you think? Is the My Plate easier to understand and visualize than the pyramid? What are your tips for getting kids to eat healthy?
Saturday, September 3, 2011
However, it's time for Fall ZumbAtomic classes! New songs, new games, great fun!
Join me at GymJam Fitness and Dance on Tuesday afternoons at 4:15pm. For kids of all ages! $6 a class. For more information visit www.gymjamfit.com or call 801-305-3585.
Look forward to seeing you!